After 6 weeks, I was down about 10 pounds, stronger, and feeling much better!
What do you love most about CrossFit?
The Results! Quality of life has significantly improved. Lost 25 lbs. in 7 months, 4 inches off waist, put on muscle, and have reduced my overall stress at work and at home.
CrossFit advice for new members?
Give ...
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Brian Drapp
2 year(s) at CrossFit Condor