Stef Cowles

Coach and a Co-Owner
Stef Cowles


  • CrossFit Level 1 Trainer
  • USAW Level 1
  • CPR/AED Certified


Our “Resident Drama Queen”, Stef is a mom of 3 who wears an obnoxious amount of pink and never says no to French fries or a heavy barbell to squat. She’s never been athletic and considers “running” to be a 4 letter word, but 6 years ago she got tired of not being able to keep up with her crazy kids and started her fitness journey working out at home. She walked into CrossFit Condor in the summer of 2016 and we haven’t been able to get rid of her since! CrossFit has taught her to focus more on what her body can do, rather than just how it looks, and she truly believes that if she can change her life with fitness, anyone can. Her favorite things are dancing terribly, singing off-key, and teaching women the power in picking up a barbell. Being able to show others how capable they are sets her glittery soul on fire.

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