- CrossFit Level 1 Trainer
Krysty was first introduced to CrossFit in 2011 by one of her grad school classmates. Krysty fell in love with the barbell and lifting heavy. CrossFit soon became one of the most important parts of her life, training several hours a day and competing at the Mid-Atlantic Regionals with her team in 2014. More important than the competitive highs are the life-long friendships she has made within the various CrossFit communities she has attended. Krysty is excited to be coaching again and helping members to realize that they can do more than they think they can.