Coaches

Stef Cowles

Stef Cowles

Coach and a Co-Owner

Our “Resident Drama Queen”, Stef is a mom of 3 who wears an o...

Read Bio
Craig Moose

Craig Moose

Coach

Craig spent his childhood and adolescent years playing football, ...

Read Bio
Melissa Moore

Melissa Moore

Coach

Melissa is a speech language pathologist who was captivated by th...

Read Bio
Dane Moore

Dane Moore

Coach and a Co-Owner

General Manager and a co-owner, as well as a part-time coach, Dan...

Read Bio
Tim Swisher

Tim Swisher

Coach and a Co-Owner

Tim tried a CrossFit class looking for something to supplement hi...

Read Bio

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

See what we have to offer!

Hear from our members how we helped them reach their goals.