Coaches

Stef Cowles
Stef Cowles
Coach and a Co-Owner

Our “Resident Drama Queen”, Stef is a mom of 3 who wears an o...

Tim Swisher
Tim Swisher
Coach and a Co-Owner

Tim tried a CrossFit class looking for something to supplement hi...

Matt Parks
Matt Parks
Coach

Matt moved from Georgia to PA in 2005 to work in non-profit leade...

Briana Drapp
Briana Drapp
Coach

Briana is a physical therapist assistant and former collegiate ro...

Megg Swisher
Megg Swisher
Coach

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