Coaches

Stef Cowles
Coach and a Co-Owner

Our “Resident Drama Queen”, Stef is a mom of 3 who wears an o...

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Tim Swisher
Coach and a Co-Owner

Tim tried a CrossFit class looking for something to supplement hi...

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Krysty Tamanini
Coach

Krysty was first introduced to CrossFit in 2011 by one of her gra...

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Matt Parks
Coach

Matt moved from Georgia to PA in 2005 to work in non-profit leade...

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Briana Drapp
Coach

Briana is a physical therapist assistant and former collegiate ro...

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Megg Swisher
Coach

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